Globally recognized by sleep medicine societies as the first-line treatment for insomnia
Used to assess brain arousal levels and monitor physiological responses
Guides schedule adjustments based on circadian rhythms and fatigue accumulation
Combine behavioral, physiological, and psychological inputs to deliver personalized recommendations
All modules have been tested and optimized through real hospital trials from top-tier medical institutions
Most sleep difficulties stem from an overactivated nervous system. We assess your arousal levels through HRV, evening behaviors, and psychological evaluations.
Sleep is governed by both your circadian rhythm and accumulated physical fatigue. We calculate your "sleep pressure" using device data such as steps, heart rate, and sleep recovery.
The world's leading insomnia treatment, widely endorsed by the American Academy of Sleep Medicine and top-tier hospitals in China.
Everyone's biological clock is unique. We tailor your daily schedule optimization based on behavioral patterns and physiological data.
Daily interactive tasks and active progress tracking make your improvement journey clear, engaging, and positively reinforced.
Download TideFlow now and begin your night of change.
Tap to start your plan — sleep a little better, tonight.
Your future self will thank you for taking sleep seriously today.
TideFlow